One flower. Everything you need to know
The Blūm Flower is the simplest way to understand how your medication and your daily habits are working together. No dashboards to decipher. No spreadsheets. Just one living visual that tells you where you stand, right now.
One flower. Everything you need to know
The Blūm Flower is the simplest way to understand how your medication and your daily habits are working together. No dashboards to decipher. No spreadsheets. Just one living visual that tells you where you stand, right now.
Closed Bud
Your day is just getting started. Your flower reflects your Blum Score in real time, so right now it’s waiting on you. Log your habits, and watch it open.
Partial Bloom
You’re on your way. Your score is building but there’s room to go. Maybe you’ve nailed your protein but haven’t moved enough. Maybe your medication levels are carrying most of the weight today and one or two habits will get you the rest. The flower shows you how close you are.
Full Bloom
100%. Your medication and your habits are fully in sync. This is the goal each day.
Your Blūm Score
The effort you need to put in should change based on where you are in your medication cycle. Right after a dose, your medication is doing the heavy lifting. As it tapers, your habits take over. Blūm is the only app that understands this.
Your Blūm Score makes it simple. It combines your estimated medication levels with points earned from daily habits that complement and boost your medication. The goal is to hit 100% every day.
Estimated Medication Levels (Green)
Blūm tracks an estimate of where your medication sits in your body right now. It rises after your dose and gradually falls as your body metabolizes the drug across your cycle. Modeled on published pharmacokinetic data specific to your medication and dose. Updates automatically after your initial log. No daily input needed.
Habits (white)
Five core habits fill the rest: protein intake, hydration, sleep, movement, and calorie balance. When your medication levels are high, you need fewer habit points to reach 100%. As your levels drop, your habits carry more of the weight. The right amount of effort at the right time, every day of your cycle.
Why a Flower?
Your Blūm Score drives the flower. As your score builds through the day, your flower opens. Hit 100% and it’s in full bloom.
It resets every morning. Just a fresh flower waiting to open.
Available on the App Store
See your flower for the first time
It takes about 60 seconds to set up your medication and start tracking. Your flower will show you where you stand before the end of your first day.